Zen Den

The Zen Den is a calm and safe space for all currently enrolled students to destress, decompress, and practice self-care. Whether you’re navigating academic pressures or just need a quiet reset between classes, this is your sanctuary on campus.

Schedule Now!

Available Monday – Friday | 8 am – 4 pm | KUC 326-S

What to Expect During Your Visit

During your one-hour session, you will have access to the following stress management resources to help you unwind:

• A zero-gravity massage chair
• Yoga mats and cushions for meditation or light stretching
• A selection of art supplies for creative expression
• A computer with access to the Headspace app
• Calming music and a tranquil atmosphere

Booking is Easy

• One-hour sessions can be scheduled online up to two weeks in advance.

• Phone Option: Prefer to call? You can also schedule by calling us at (615) 898-2670.
• To ensure availability for all students, bookings are limited to one session per day.