Counseling Services
Find Your Focus:A Mindfulness Workshop for Mental Clarity
Learn practical mindfulness techniques to boost focus, manage emotions, and reduce stress — tailored for the challenges of your workday.
Time:
Wednesdays: 1:00 – 2:00pm
Dates:
- September 3
- September 10
- September 17
- September 24
- October 1
- October 8
- October 15
- October 22
- October 29
- November 5
- November 12
- November 19
Location:
KUC 322
PLEASE NOTE: These workshops are psycho-educational. They should not be considered treatment or a
substitute for treatment of any mental/psychiatric conditions.
If you have any questions, please contact Blake.Rowlett@mtsu.edu.
CRISIS LINE: 988
1-800-273-TALK (1-800-273-8255
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LOCATION
KUC 326-S
(615) 898-2670
OFFICE HOURS
8:00am - 4:30pm
Monday - Friday
CRISIS RESOURCES
During Business Hours
MTSU Counseling Services
Keathley University Center, Room 326-S
Monday-Friday, 8:00 am - 4:30 pm
After Hours Emergency
Suicide & Crisis Lifeline
Call or Text: 988
