Counseling Services

Kindfulness: A Kind Approach to Mindfulness

Learn how Kindfulness can help:

Boost concentration and focus

Better manage difficult emotions

Reduce stress

Find joy in everyday life

Kindfulness Meditation Practice Dates

Time:

Wednesdays: 1:30pm – 2:30pm

Dates:

September 4
September 11
September 18
September 25
October 2
October 9
October 16
October 23
October 30
November 6
November 13
November 20
November 27
December 4

Location:

KUC 322

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PLEASE NOTE: These workshops are for MTSU students only and are psycho-educational. They should not be considered treatment or a substitute for treatment of any mental/psychiatric conditions.

If you have any questions, please contact Blake.Rowlett@mtsu.edu

CRISIS LINE: 988
1-800-273-TALK (1-800-273-8255)

Counseling Services

KUC 326-S
(615) 898-2670

Office Hours:
8:00am - 4:30pm
Monday - Friday

For after-hour emergencies call Mobile Crisis: 1-800-704-2651. Or go to the nearest emergency room.