Counseling Services

Unlocking Your Inner Potential: Mindfulness and Meditation

Learn how Kindfulness can help:

Boost concentration

Better manage difficult emotions

Reduce stress

Find joy in everyday life

Kindfulness Meditation Practice Dates

Time:

Tuesdays: 3:00pm – 4:00pm

Dates:

January 28
February 4
February 11
February 18
February 25
March 4
March 18
March 25
April 1
April 29

Location:

KUC 322

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PLEASE NOTE: These workshops are for MTSU students only and are psycho-educational. They should not be considered treatment or a substitute for treatment of any mental/psychiatric conditions.

If you have any questions, please contact Blake.Rowlett@mtsu.edu

CRISIS LINE: 988
1-800-273-TALK (1-800-273-8255)

Counseling Services

KUC 326-S
(615) 898-2670

Office Hours:
8:00am - 4:30pm
Monday - Friday

For after-hour emergencies call Mobile Crisis: 1-800-704-2651. Or go to the nearest emergency room.